Ground Turkey Veggies Rice Bowl

 Lean Ground Turkey Bowl with Vegetables and Rice, Zucchini, Spinach, Carrots, Green Beans…

Ground Turkey Vegetables and Rice Bowl

Ingredients

• 1 pound lean ground turkey
• 6 ounces sliced frozen carrots, half of a frozen bag
• 6 ounces thin frozen green beans, half of a frozen bag
• 1 small fresh zucchini, cubed
• 2 large handfuls fresh spinach
• 1 tablespoon low sodium soy sauce
• 2 teaspoons Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 4 tablespoons olive oil
• 2 tablespoons butter
• 3 cups cooked rice, kept warm
• parsley, sliced green onions, for garnish
• salt and fresh ground pepper to taste

Directions

• Turn burner on medium heat, in a medium skillet add the 2 tablespoons olive oil, then ground turkey, add the spices, soy sauce, Worcestershire sauce, mix and break up meat with a fork stir and brown until completely cooked.
• In another skillet turn burner on medium high add 2 tablespoons olive oil, carrots and green beans stir fry for a couple minutes.
• Add 1/2 cup of water cover with lid to steam for a few minutes until water is gone, turn burner down to low, add the diced zucchini, cover and cook a few more minutes until veggies are tender, add the spinach and mix in, turn off heat, cover with lid and let spinach wilt.
• Serve in dinner bowls, refer to photos, top with butter on veggies if you like, garnish with parsley and sliced green onions, Serve 3-4. Enjoy!