Pineapple Mango Chicken over Rice

 Easy and Quick Chicken Dish over Rice with Pineapple Chunks, Bell Pepper Chunks, and Mango Juice, Ingredients I had in the fridge and pantry…

Pineapple Mango Chicken over Rice

Ingredients

  • 1/2 pound boneless chicken breast, cut in to bite size pieces
  • 8 ounce can pineapple chunks, save liquid
  • 1/2 large bell pepper, red or green, diced in to pieces
  • 1/2 cup mango juice, can substitute orange juice
  • 3 tablespoons cornstarch
  • 2 tablespoons low sodium soy sauce
  • 3 tablespoons cooking oil
  • 1/4 cup diced onion
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 2 cups hot cooked rice
  • If you have mango on hand cut up and add to dish.

Directions
  • Mix cornstarch with cut up chicken, coat pieces evenly.
  • Turn burner on medium high, add oil to a large skillet.
  • Add chicken, bell pepper, and onion to skillet keep stirring, cook for about 8-10 minutes.
  • Turn burner down to medium, add mango juice and saved juice from pineapple chunks.
  • Juices will start to thicken, stir in soy sauce and garlic powder.
  • Add the pineapple chunks last, continue to cook a few more minutes.
  • Serve over hot rice, garnish with green onions or parsley if you like, serves 2. Salt and pepper to taste. Enjoy!